It Starts with the Egg Fertility Cookbook

A delicious companion to Rebecca Fett's groundbreaking fertility guide, "It Starts with the Egg Fertility Cookbook" offers over 100 Mediterranean-inspired recipes designed to support fertility. The Mediterranean diet has been shown to boost fertility for couples trying to conceive naturally, as well as those undergoing fertility treatments like IVF:

• Support egg and embryo development
• Reduce inflammation
• Balance hormones
• Drive cellular energy production

Questions on Fertility-Supporting Diet, Answered

The first few chapters outline the current science on diet and fertility in an easy-to-read Q&A format, making it easy to apply the knowledge in the kitchen. The 38 questions answered in these chapters include:

• Should I buy organic?
• Are plastic packaging for fruits and vegetables lead to fertility issues?
• How do I think about starchy vegetables in the fertility context?
• How strictly should I avoid sugar?
• Are protein powders good for fertility?
• Is canned fish safe?
• Is dairy good or bad for fertility?

100+ Fertility-Friendly Recipes

The gluten-free and dairy-free recipes cover all meals, snacks and desserts:

• Breakfast: Almond flour pancakes, Smoked Salmon and Leek Frittata, Blueberry Protein Smoothie
• Vegetarian Mains: Butternut Squash and Lentil Stew, Chickpea Ratatouille
• Proteins: Honey-Ginger Broiled Salmon, Instant Pot Chicken with Mushroom and Sage
• Sides: Fennel Slaw, Fried Cabbage with Ham
• Desserts: Avocado Chocolate Mousse, Walnut Fudge Brownies